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Welcome! |
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VitaLac
is an online information resource on
health matters and the promotion of healthy dietary habits. |
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We discuss
the home production of dairy products like yogurt, kefir and cheese and
how to adapt these products to your lifestyle by using either whole
milk, low-fat or
skimmed milk and even soy or coconut milk.. |
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The
daily intake of Yogurt, Kefir, Ayran or Tri-Fit (for milk
intolerance), as is traditionally done from Bulgaria to the
Arab countries, promotes health and prolongs life expectancy
and are called the Milks
of Long-Life. |
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General
Health Information:
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Herbology:
The Complete Index of Herbs & Plants. |
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Food Pyramid:
A visual image illustrating the percentages of each
group of food that make up a healthy diet. |
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Hydrogen Peroxide
( Agua Oxigenada): Its
many beneficial - but forgotten - uses.. |
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Amebiasis
Advisory: In
tropical and sub-tropical countries, great danger of amebiasis exists
permanently and special cleaning of fruits & vegetables is mandatory. |
| Access:
General
Health Info |
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Site
Map: |
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Dairy
Products Information:
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Yogurts
page:
Yogurt
Processing using animal or vegetable
milk ( soya, rice and coconut milks), Kefir
and TriFit (a powdered
food supplement for
milk intolerants sold in daily serving
sachets - It has the same beneficial
health effects of yogurt or Kefir !!).
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Yogurt
Nature |
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Yogurt
L+ |
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Soy
Yogurt |
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Kefir |
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Tri-Fit:
For milk
intolerants: If you do
not tolerate milk, use Tri-Fit: a powdered foods supplement sold in daily serving
sachets - It has the same beneficial health effects of yogurt or Kefir!! |
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Cheese Making
page: Access recipes, processes &
ingredients for cheese-making. |
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